There's so much more to this concept than I could fit in to this episode. From studies showing that our brains react the same when we see an action as it would if we were to perform the action, to how difficult it is to create new "pathways" (re: behaviors) in our brain. I kept it simple in this episode, but you can expect a follow up with all the science-y stuff next week. Today, we’re talking about what we allow in and what we dwell on.